You arrived on this page because you want to stop smoking and because part of you has already decided to quit the habit. Perhaps for far too long, you bought into the misguided belief that smoking helps you to relax, that it is enjoyable, that it makes you more confident.
Free yourself from the smoking habit!
What have you got to lose? You are not making a sacrifice, because smoking does absolutely nothing for you at all - other than destroying your health, empty your pocket, make you smell and considerably shorten your life. Whatever your motivation, if you desire to be free from the effects of smoking, you have everything to gain.
The fact is that millions of people worldwide have quit the habit with BWRT® and Hypnosis therapy– and more are quitting every day.
The sooner you use hypnosis to stop smoking the better. If you quit at 60 years you gain 3 years of life. If you quit at 40 years, you gain 9 years.
You have everything to gain - check it out!
For every year you keep smoking your life expectancy is shortened by 3 months on average. Smokers live 10-12 years less than non-smokers and the earlier you quit smoking the sooner the healing can begin and the effects of smoking will reduce. Your health will improve immediately you stop smoking and you will live longer. Three years after quitting your risk of having a heart attack is reduced by about 50%.
The risk of lung cancer is reduced by half after 10 years
Smokers become more wrinkled with stained, yellowish teeth, discoloured nails, receding gums and lustreless hair – which makes them look older than non-smokers.
According to dermatologists, soon as you quit smoking improves your appearance by reducing the effects of premature ageing caused by toxins in tobacco smoke.
With every cigarette you skip, you’ll be one step closer to seeing these changes to your appearance.
Everyone knows that smoking is expensive, but you might be surprised how it adds up. On average, most people who stop smoking save around £250 each month.
That's nearly £3,000 a year going up in smoke. What else could you spend that money on?
Calculate how much you could save when you quit smoking wit hypnosis: https://www.nhs.uk/smokefree/why-quit/cost-calculator
Increasingly there is a social unacceptability of smoking, but even smokers themselves seem to find their habit increasingly gruesome.
Many smokers load up on nicotine wherever smoking is permitted because in their usual environment it is often uncomfortable or deemed antisocial. As soon as you quit smoking, you can be more confident in social situations because you won't smell of stale smoke any more and you won't have to go outside to stand with people who have not managed to quit
One of the first changes many smokers notice when they stop smoking – often within just a few days is that their food tastes better.
Tobacco smoke can dull the sense of taste. Once you quit, you might be amazed at simple pleasures such as being able to taste your food properly!
At the same time, you may find you begin to recognise the unpleasant smell of stale tobacco on your clothes or on other people.
It is undisputed that circulation problems are the main physical cause of erectile dysfunction, it is clear that nicotine and tobacco will have a very negative impact on the sexual health of a smoker thanks to their detrimental effects on blood supply. Smoking can also affect fertility, effectively decreasing it among both male and female smokers. There is a clear medical recommendation to stop smoking, considering the negative impact that smoking has on sexual function. As soon as you quit the smoking habit, your body can regain functionality and you can attain as more fulfilling sex life.
Smokers find it hard to give up cigarettes because they are a habit, not an addiction. New studies found that the intensity of cravings for cigarettes had more to do with the psychosocial element of smoking than with the physiological effects of nicotine as an addictive chemical. People who smoke do so for short-term benefits like oral gratification, sensory pleasure and social camaraderie. Once the habit is established, people continue to smoke in response to cues and in situations that become associated with smoking.
BWRT® and Hypnosis therapy will change the way your brain automatically feels when you think of a cigarette and allow you to have no cravings as you easily and effortlessly, make a change in your behaviour.
You are not addicted. In fact, smoking is not addictive, the moment you truly decide and believe that you want to quit, YOU CAN!
Just think, how many people have you heard of that quit smoking instantly? They go to the doctor find out they are sick and stop immediately or they learn they are pregnant and stop, IMMEDIATELY. How would that be possible if they were truly addicted?
Let me help you to stop smoking and embark on the most important journey for your health and wellbeing.
Through hypnosis, let me help you challenge your belief systems and your unconscious mind to accept you that can easily quit the smoking habit.
Let me help you to learn the truth about your habitual behaviour and reduce the effects of smoking for good.
Let me help you to regain your health and freedom from smoking.